> For the complete documentation index, see [llms.txt](https://ndrewnee.gitbook.io/wiki/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://ndrewnee.gitbook.io/wiki/zdorove/fitnes.md).

# Фитнес

- [Простые тренировки дома](https://ndrewnee.gitbook.io/wiki/zdorove/fitnes/prostye-trenirovki-doma.md)
- [Примеры тренировок в зале](https://ndrewnee.gitbook.io/wiki/zdorove/fitnes/primery-trenirovok-v-zale.md)
- [Фитнес](https://ndrewnee.gitbook.io/wiki/zdorove/fitnes/fitnes.md)
- [Примеры тренировок дома](https://ndrewnee.gitbook.io/wiki/zdorove/fitnes/primery-trenirovok-doma.md)